Last updated on December 4th, 2024 at 07:00 am
Early this month, the news of the death of Shelley Duvall, “The Shining” actress, made rounds everywhere. Duval, reports suggest, died in her sleep due to complications of diabetes. Her longtime partner, Dan Gilroy, disclosed that the 75-year-old actress was in hospice and bedridden for the past few months.
Other celebrities, however, are living a normal life even after getting diagnosed with diabetes. Some of those famous personalities include Randy Jackson, Nick Jonas, Sherri Shepherd, Tom Hanks, and Halle Berry.
In the past few decades, the incidence of diabetes has been steadily rising. More and more people are developing it, especially Type 2 diabetes. Type 2 diabetes, the more common type, can develop at any age, but it’s more prevalent among people over 40 years of age.
Fortunately, Type 2 diabetes is easy to manage. Certain lifestyle modifications can significantly improve your health and quality of life. Here, we’ll discuss some of them.
#1. Eat Healthy
What you eat affects your blood sugar levels. Some foods, like fruits, rice, and bread, cause a spike in blood sugar levels because the body breaks them down into energy. Hence, you must steer clear of those foods and switch to healthy eating habits instead.
A recently published article in UpToDate reveals that diabetes increases a person’s risk of stroke and heart disease. Eating a diet low in cholesterol and trans and saturated fats can help reduce cholesterol levels as well as the risk of these cardiovascular diseases.
A diet that contains legumes, whole grains such as quinoa and brown rice, vegetables like bell peppers, fruits, and low milk is encouraged. You should add them to your meals. Add lean proteins like beans, tofu, fish, and chicken to your meals. These foods will keep you full without raising your blood sugar levels. For additional support, consider resveratrol supplements Amazon to complement your diet and enhance overall health.
Healthy fats from olive oil, seeds, nuts, and avocados won’t cause any harm but you must consume them in moderation. Avoid processed foods and sugary snacks, for they can cause blood sugar spikes. Limit sugary beverages, as well.
#2. Lose Extra Weight
Diabetes UK discloses that an estimated 85% of people with Type 2 diabetes are obese or carry extra weight. Excess weight, particularly around the belly, increases insulin resistance. Unless you get rid of it, the insulin that you inject or your body produces won’t work as it should.
That’s why you must try to instavipbio lose extra weight. Shedding even a little bit of your body weight can be beneficial. For people with Type 2 diabetes, losing about 5% of their body weight can make a significant difference.
Staying physically active can help you shed extra pounds. The American Diabetes Association advises diabetic patients to engage in 150 minutes of moderate-intensity exercise each week. To reach this weekly goal, exercise for 25 minutes 6 times a week, 30 minutes 5 times a week, or 50 minutes 3 times a week.
Many people with Type 2 diabetes take a weekly injection, Ozempic, for weight loss. Research suggests that one-third of people who use this injectable drug lose around 10% of their body weight. The FDA, however, has approved Ozempic only for the treatment of Type 2 diabetes, not for losing weight.
You must avoid taking it, however. This weight loss drug is on trial. At least 55 people have sued Ozempic makers Eli Lilly and Novo Nordisk. As per TorHoerman Law, more than 8,500 gastrointestinal disorders have been reported, with 33 cases specifically mentioning ileus. Ileus is a condition in which food cannot move in the intestines properly.
One of the plaintiffs in the Ozempic lawsuit is Paulsen Bronston, who suffered distressing digestive symptoms, such as gastroparesis or gallbladder removal. Plaintiffs, in their lawsuits, allege that the company failed to warn users about the risks associated with the use of the drug.
#3. Watch Your Alcohol Intake
Controlling your blood sugar levels can be hard if you drink too much alcohol.
As per the HSE, patients with Type 2 diabetes should reduce their alcohol intake. Alcoholic drinks like wine, cocktails, stout, cider, and beer contain large amounts of carbohydrates. As a result, excessive alcohol intake can cause a spike in your blood glucose.
If you take insulin or certain diabetic medications, avoid drinking alcohol, especially on an empty stomach. If you don’t follow this, it will put you at risk of hypoglycemia or low blood glucose. Symptoms of hypoglycemia, such as dizziness and sweating, are quite similar to intoxication. Thus, recognizing it would be hard.
It’s best to avoid alcohol altogether. But if you can’t, drink in moderation. The American Diabetes Association says that men should not have more than two drinks daily, and women should not have more than one.
Putting it all together, Type 2 diabetes can be overwhelming, but you can manage the condition by modifying your lifestyle. These lifestyle modifications can help you instabio maintain stable glucose levels, so embrace them.
Additionally, make sure you check your blood sugar levels daily. A glucometer will help you do that, so buy a good-quality one. Keep a log of the readings and share them with your doctor whenever you visit. That will help them make informed decisions about your treatment plan.
Dariel Campbell is currently an English instructor at a university. She has experience in teaching and assessing English tests including TOEFL, IELTS, BULATS, FCE, CAE, and PTEG. With over a decade of teaching expertise, Dariel Campbell utilizes his knowledge to develop English lessons for her audience on English Overview.
