Boxing gloves are an important piece of gear for any fighter because they protect both the attacker’s head and their own hands. Different kinds of boxing gloves have changed over time to meet the needs of different activities, from heavy bag training to full-contact fighting. It is important to know the different kinds of gloves and what they are meant to do so you can choose the right pair for your needs and make sure your training is safe and effective.
Training Gloves
Training gloves can be used for any of the workouts inclusive of workouts with the huge bags, mitts, and light battle. Depending on the design, they have a moderate amount of padding, normally between 12 and 16 ounces, which adds sufficient protection without diminishing the impact. Since when the gloves strike an object, the wrists can become injured, a protective wrist support that is either lace-up or hook-and-loop fastened is usually included.
Bag Gloves
Heavy bag training is the only activity that bag gloves are made for. They have more padding, normally 14 to 18 ounces, which helps them handle being hit on the heavy bag over and over again. The extra padding keeps the boxer’s hands and fingers safe, so they can work out with the bag for longer and harder.
Sparring Gloves
The gloves used in the circumstances in boxing are the sparring gear that is used in full contact sessions. More often than not, the contenders are shielded by an average of 16 ounces of protection or even more. The extra padding lessens the force of hits, which decreases the risk of injury. Sparring gloves are necessary for training in a real fight and learning skills that are useful in fights.
Competition Gloves
Official boxing matches and events use gloves that are made for competition. They weigh between 8 and 10 ounces and aren’t as thick or padding as training or fighting gloves. Less covering lets you move faster and more accurately while still protecting you in some ways. Competition gloves are made to fit a certain range of sizes and weights that are required by governing groups.
MMA Gloves
People who do mixed martial arts (MMA) learn and compete with MMA gloves. They are made in a unique way, with only 4-6 oz of padding and open-fingered structure. This lets you do grappling and clinching moves and still protects the hands in some way. People who learn in traditional boxing don’t usually use MMA gloves.
When choosing boxing gloves, you should think about your hand size, your training level, and the type of training you’ll be doing. If you are new to fighting and working out, you might want to start with 16-ounce training gloves. You can add a pair of 14–18 oz bag gloves as you get better for more focused heavy bag training. People who are more experienced in boxing or who are participating in certain events usually wear competition gloves or MMA gloves.
It is essential to keep in mind that these are just suggestions. The ideal gloves for you will be determined by your own wants and liking. For personalized advice, you should always talk to an experienced coach or trainer.
This is why, to pick the most suitable pair of the boxing gloves for training, you should also be familiar with the types of the gloves, and their application. Each of the type of boxer’s gloves is applied to a certain activity ranging from practicing on a heavy bag to compete sparing. If you wear the appropriate gloves, both for your kind of workout and for your particular body type, then your workout is safe and effecting and you reduce the likelihood of injury. sightwiki
Dariel Campbell is currently an English instructor at a university. She has experience in teaching and assessing English tests including TOEFL, IELTS, BULATS, FCE, CAE, and PTEG. With over a decade of teaching expertise, Dariel Campbell utilizes his knowledge to develop English lessons for her audience on English Overview.
